Blood Flow Restriction Training

At Catalyst Kinetics Group, we use the Delfi state-of-the-art Personalized Tourniquet System for Blood Flow Restriction (BFR). It has been designed to safely regulate and control the tourniquet pressure applied to the limb while performing BFR training.

The specialized tourniquet is worn around the proximal (upper) portion of your arm or leg, and then the cuff is inflated. Once the cuff is inflated, the exercise can begin. The best way to describe exercising with the cuff on is intense, but satisfying. The results speak for themselves!

BENEFITS OF BLOOD FLOW RESTRICTION TRAINING

Decrease muscle atrophy – Increase muscle strength and hypertrophy – Improve muscle activation – Increase growth hormone responses – Reduce post-injury recovery time