Lucas is a Certified Strength and Conditioning Specialist and has experience working with a wide variety of clients from elite athletes focusing on performance, to individuals rehabbing from various injuries. He utilizes the Sportcore Movement System and believes the movement principles and strategies used while training can transfer to improve not only athleticism and injury prevention, but even pain free daily tasks.

When working with athletes, Lucas emphasizes the development of speed, power, and strength built upon a foundation of effective movement strategies to help guide a client to achieve their athletic potential.

Growing up in Vancouver, Lucas competed in football, hockey, rugby, and track. When he’s not at Catalyst he coaches football, and enjoys exploring the city on bicycle.

Qualifications & Certifications